Our Body Flow Method and a Unique Self-Healing Framework teaches women with anxiety and digestive disorders how to use the wisdom of their body to be liberated, feel limitless and have long-lasting physical health and mental fitness. Women who regularly cultivate mindfulness, movement, and connection in their daily life are resilient, aware, and nourished their body, mind and spirit. Through gentle movement practices, breathwork, meditation and mindful awareness women can create sustainable and holistic wellbeing.